Salsa Abbey | #1 Free Dance Tutorial

Salsa Abbey | #1 Free Dance Tutorial 1

Salsa Abbey | #1 Free Dance Tutorial

Salsa Abbey – Free Salsa Tutorials to get you started! Always wanted to give Salsa dancing a try? But too shy to get started? Don’t worry, we created a serie of salsa tutorials and dance fitness tutorials to try from the comfort of your home! And the best part is that our dancing tutorials are free!

In this blog post, we will also give some tips to elevate your dance technique and style, discuss about the benefits of salsa dancing lessons.We will also expand on salsa origins, culture, music and Salsa history as well as how to dress for salsa dancing and what salsa shoes , dance shoes and dancing shoes to consider!

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What is Salsa?

Salsa is a popular, versatile dance style that has changed over time, and as a result there are several different styles of salsa dance that exist today. Some of the most popular styles of dancing include:

  1. Salsa Cubana: This style, also known as Casino, is defined by its fluid, circular movements and the emphasis on using the space and travelling. This comes from the influence of Son Cubano. It is considered the original style of salsa and it’s the one from which most other styles derived from.
  2. Cali Salsa: Also known as Salsa Caleña, this style is characterised by its tight, precise footwork and its emphasis on footwork patterns, shines, and shines-to-partner connection.
  3. L.A. Salsa: This style, which originated in Los Angeles, is associated by its use of the cross-body lead, which allows for a wider range of movement and more elaborate partnerwork. In L.A. Salsa as well as NY salsa, the emphasis is on the followers executing multiples spins at a very high speed!
  4. New York-style salsa: This style, which originated in New York, is characterised by its emphasis on sharp, precise movements, tight footwork, and complex partnerwork. It also has a strong influence from jazz and hip-hop dance styles.
  5. Rueda de Casino: Originated in Cuba, several couples dance in a circle led by a leader that call the dance steps for the dancers to follow.It is basically dancing casino or cuban salsa but with many other couples!

Salsa Origins

Salsa is a dance style that has its roots in the African diaspora, specifically in Cuba. The African rhythms, melodies, and dances were brought to the Caribbean islands by enslaved Africans. There is a strong African influence in the rhythms and movements of salsa, specifically the use of the hips, polyrhythms, and syncopation. Salsa music and dance also reflects the blending of cultures that occurred in the Caribbean, particularly in Cuba, where African, European, and indigenous cultures mixed together to create something new and unique.

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Cuban culture has a big influence on salsa culture. The dance style, the music, and the way the salsa is performed are all rooted in Cuban culture and tradition. The African influence on salsa was also significant, both in terms of the rhythms and the way the dancers move their bodies. Today, salsa can be seen as a celebration of the African diaspora and the blend of cultures that occurred in the Caribbean, and it has evolved to become a global dance style.

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Salsa Cali – Colombian Salsa Dance tutorial – Salsa Abbey

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Salsa Abbey

Rueda De Casino: Calls and Names of dance moves

Rueda de Casino (also called Rueda) is a group dance variation of salsa in which several couples dance in a circle, led by a caller who gives the moves for the dancers to follow. The caller, also known as “El Líder” or “El Director” is in charge of calling out the moves and keeping the rhythm and flow of the dance. The dancers respond to the moves called by the leader, switching partners and executing synchronised movements with their new dancing partners.

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The basic structure of a Rueda de Casino dance is a circle of couples dancing salsa in synchrony, with the leader calling out the moves in Spanish. The dancers usually start with basic salsa steps and gradually add more complex moves as the dance progresses. The dance is characterized by constant movement and rapid partner switching, with dancers frequently changing partners throughout the dance. The leader calls out the dance steps, and the dancers respond by executing the moves with their current partner.

Salsa Dance & Rueda De Casino

Rueda de Casino is usually danced to salsa music, with a strong emphasis on syncopation, polyrhythms, and the use of various rhythmic patterns. In a Rueda, the dancers must be able to follow the leader and react quickly to the calls in order to execute the moves correctly.

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The Rueda de Casino can be danced in different ways, depending on the group and the context. SomeRuedas are very traditional, with a focus on maintaining the integrity of the dance and preserving its history and culture, while others are more improvisational, allowing for more individual expression and innovation. Some Rueda events are held exclusively for Rueda dancers, while others are held in salsa clubs and at salsa festivals, where Rueda is just one of many dance styles offered.

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Rueda De casino: A popular Dance worldwide

Rueda de Casino is a fun and exciting dance form that requires a high level of coordination and teamwork, and it’s becoming increasingly popular worldwide. Rueda de Casino is a fun way to experience the awesome benefits of salsa dancing. You’ll make new friends and practice your social skills at the same time! It’s a salsa dance style that anyone can enjoy, no matter their age or skill level.

Salsa Abbey

Salsa Abbey

What Is Cuban Salsa?

Cuban salsa, also known as Casino, is a style of salsa that originated in Havana, Cuba in the 1950s. This dance style is characterized by its fast-paced, energetic movements, and its emphasis on fluidity and improvisation.

1- How do you dance Cuban salsa?

Cuban salsa is typically danced in pairs, with the lead and follow taking turns leading and following the dance. The dance is performed to a variety of rhythms, including son, mambo, and cha-cha-cha. The most popular rhythms in Cuban salsa are son montuno and rumba.

2- Characteristiques of Cuban salsa dancing?

Cuban salsa is known for its unique footwork, which includes a step called the “dile que no,” in which the lead steps forward on the left foot and then quickly steps back on the right foot, causing the follow to spin around. Another signature step is the “enchufla,” in which the lead and follow trade places.

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3- Different salsa dancing names and dance moves

Cuban salsa is also known for its elaborate and acrobatic moves, such as the “vacilala,” in which the lead spins the follow around while keeping hold of one hand, and the “sombrero,” in which the lead spins the follow around while holding onto both hands. These moves require a high level of skill and coordination, and are typically only performed by experienced dancers.

4- Cuban Salsa is a social dance

Cuban salsa is a highly social dance, with a strong emphasis on connection and communication between the lead and follow. The dance is often performed in a close embrace, with the lead and follow moving in sync with one another.

5- Extremely popular latin dance

Cuban salsa has become increasingly popular in recent years, with dance schools and clubs offering classes and workshops all over the world. The dance is also a staple of Latin dance competitions, with many dancers competing at the national and international level.

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6- More than latin dancing, salsa also is a cultural and traditional dance

Cuban salsa is an incredible display of movement, music and culture, an art form that has been passed down for generations, and continues to evolve and inspire today. Whether you’re a beginner or an experienced dancer, learning to dance Cuban salsa is an exciting and challenging journey that will bring you joy, fitness, and connection to a vibrant culture.

7- Salsa and dancing is a way of life!

Cuban salsa is not just a dance, it’s a way of life. With its fast-paced rhythms, intricate footwork, and emphasis on connection, it’s a dance that captures the energy and spirit of Cuba. And it is a dance that continues to inspire and captivate audiences around the world, making it one of the most exciting and dynamic dance styles in the world today.

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Salsa Abbey

Tips for improving your Salsa dance technique

Here are some tips for improving your salsa dance technique:

  1. Practice often: The more you practise, the more muscle memory you’ll build, which will help you execute moves more smoothly and effortlessly.
  2. Focus on your body movement: Body movement is extremely important in any latin dances. This is what give you your own and unique style. It’s important to pay attention to your posture, footwork, and hip movements.
  3. Watch yourself in the mirror: By watching yourself salsa dancing, you’ll be able to see what you’re doing right and what you need to work on.
  4. Take Dance classes: Taking classes will give you the opportunity to learn proper technique and styling, as well as new moves and patterns.
  5. Follow along with online tutorials or videos: You’ll find a lot of salsa tutorials online, as well as instructional videos you can use to learn and improve your technique.
  6. Listen to salsa music: Understanding salsa rhythm is Crucial in your salsa journey. Try to listen to salsa music and practice moving to it.
  7. Work on your timing and rhythm: In Salsa Dancing, timing and rhythm are key. Make sure you’re keeping a consistent beat and moving in time with the music.
  8. Learn to lead and follow: Salsa is a partner dance, so it’s important to learn how to lead and follow effectively. Don’t be shy to ask your Salsa dance partner feedback!
  9. Work on your Salsa dance footwork: A lot of salsa moves involve complex footwork, so practising your footwork separately can help you execute those moves more smoothly.
  10. Relax: Lastly, it’s important to be relaxed and have fun while you’re dancing. Salsa is a dance of expression and joy, so try to let go and enjoy yourself while you’re learning.

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Salsa Abbey

How to learn Salsa Solo?

You can practise and improve your salsa by dancing with a partner, or dancing salsa alone.

Here are some salsa shines and solo steps for you to practise your footwork!

This will help you improve your coordination, while being able to practise easy salsa steps with the music!

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Salsa Abbey

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Benefits of Salsa Dance

Here is a list of benefits of salsa dancing:

  1. Improves cardiovascular health and increases endurance
  2. Strengthen your body and muscles
  3. Improve coordination and balance
  4. Enhance your flexibility and range of movements
  5. Enhances self-confidence and self-expression
  6. Improves social skills and encourages social interaction
  7. Increases energy levels and reduces stress
  8. Provides a fun and exciting form of exercise
  9. Can help with weight management
  10. Allows to learn new skills and mentally stimulating

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Benefits of Salsa dancing lesson

Are you now ready to join a Salsa dance school? Here is a list of the benefits of joining salsa dance school:

  1. Learn proper technique and styling
  2. Learn new moves and patterns
  3. Have access to experienced instructors and peers
  4. Learn the culture and history of salsa
  5. Meet new people, Socialise and network
  6. Have opportunities to participate in dance performances
  7. Be part of a dance community
  8. Get access to more resources such as videos, lesson plans and other materials
  9. Be held accountable and thus make more steady progress
  10. Receive feedback and have a more direct connection to improvement.

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Type of Shoes for Salsa dancing ? Dance Shoes

Now let’s talk about dance shoes and dancing shoes!

Salsa dance shoes are an important element to consider whether you are just starting out or an advanced dancer! Here is a list of benefits of salsa Dance Shoes:

  1. Flexibility: Salsa shoes have a flexible sole (usually Suede Sole) that allows for greater movement and range of motion, making it easier to execute turns and other dance moves.
  2. Support: Salsa Dancing Shoes have a sturdy heel that provides support for the dancer, which can help prevent injuries and fatigue.
  3. Comfort: Salsa shoes are designed with the comfort of the dancer in mind, they have soft lining and padded soles that can make dancing for extended periods of time more comfortable.
  4. Durability: Salsa shoes are made with quality materials and are built to last. They can withstand the rigors of constant movement on the dance floor and can last a long time with proper care.
  5. Style: Salsa shoes come in a variety of colors and styles, and they can be worn both on and off the dance floor. They can add a touch of elegance and style to any outfit.
  6. Protection: Salsa shoes can protect your feet from blisters, calluses and other common dance floor injuries. They are designed to fit snugly and securely, and provide a barrier between your feet and the floor.

Also Read:

Can Dance Shoes Be worn Outisde?The Best Dance Sneakers for Latin DancingIs It Ok To Dance Barefoot?How to keep your dance shoes from smelling bad?Smelly Dance Shoes

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What are the Different Types of Latin Dance Classes available?

Here is a list of latin classes available:

  • Salsa & Salsa Dance – Salsa Dance Classes
  • Bachata & Bachata Dance – Bachata dance Classes
  • Kizomba & Kizomba Dance – Kizomba Dance Classes
  • Afro dance
  • Ballroom dance – Ballroom Dance Classes
  • Tango – Tango Dance Classes
  • Brazilian Zouk
  • Caribbean Zouk & Caribbean Zouk Dance – Caribbean Zouk Dance Classes
  • Latino Jazz
  • Son Cubano Dance

What are the different classes of Latin Dance Classes Near me?

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What are the Different Types of Salsa Dance Classes available?

  • Cuban Salsa
  • LA Salsa
  • NY Salsa
  • Cali Salsa
  • Colombian Salsa
  • Cumbia
  • Portorican Salsa
  • Linear Salsa
  • Salsa in line
  • Salsa Portoricaine
  • Salsa Cubaine

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