Dance Fit Burleigh Heads- Mondays & Tuesdays & Thursdays – Passada School of Dance

Dance Fitness Classes

Dance Fit Burleigh Heads- Mondays & Tuesdays & Thursdays – Passada School of Dance

Dance Fit Burleigh Heads

Droppin it and shakin it with our Dance Fit tribe 💃

hell yeah girls! Awesome energy last night! thanks for bringing your positive vibes!

If you are looking for dance classes similar to Zumba, but with other type of dance choreographies, this is for you! We will make you sweat while having a lot of fun! Best Dance Classes Gold Coast

Dance fitness is a form of exercise that combines the fun and excitement of dancing with the physical benefits of a workout. It is a popular fitness trend that combines elements of cardio, strength training, and flexibility in a fun and energizing way.

Dance Fitness Classes

Dance fitness classes are typically led by a trained instructor who will guide you through a choreographed routine set to upbeat music. The routines often include a variety of dance styles, such as jazz, hip-hop, salsa, and Bollywood, to keep things interesting and challenging.

1- Benefits of Dance fitness and dance fitness lessons

One of the main benefits of dance fitness is that it provides a full-body workout. The routines usually involve a combination of cardio, strength training, and flexibility exercises, which can help to improve cardiovascular fitness, build muscle, and increase flexibility. Additionally, the use of fast and slow rhythms in the music will help you to improve your endurance, balance, and coordination.


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2- Who can practice and take dance fitness lesson?

Dance fitness classes are suitable for people of all fitness levels, as the routines can be modified to suit different abilities. The classes are usually designed to be high-energy and fun, which can help to make the workout more enjoyable and keep participants motivated.

3- Dancing improves mental health

Another benefit of dance fitness is that it can improve mental health. Dancing has been shown to reduce stress, anxiety, and depression and boost mood, self-esteem and overall well-being. Dancing also has a positive impact on cognitive function, such as memory, attention, and focus.

how dancing classes improve your mental health dance fit Burleigh Heads

4- How long does one dance fitness class last for?

Dance fitness classes typically last for around 45 minutes to an hour, and they can be taken in a variety of settings, including gym, community centers, and dance studios.

conclusions about dance fitness classes

Overall, dance fitness is a fun and effective way to stay in shape and improve your physical and mental health. It is a great alternative for those who may find traditional forms of exercise, such as running or weightlifting, uninteresting or intimidating. Whether you’re looking to lose weight, build muscle, or simply have fun, dance fitness is a great option to consider.


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Dance Fit Burleigh Heads

Where to Join us?

Join us for Dance Fit every Monday, Tuesday & Thursday
530-615 pm
♀️ all ages, all levels of dance experience, fitness and abilities are welcome & encouraged!

Dance Fit Burleigh Heads


Lessons in a professional but FUN & relaxed setting with friendly qualified instructors

Dancing is supposed to be fun! If you’ve always wanted to learn how to dance but have found it to be intimidating, then it’s high time you join PASSADA. Simply walk in through our doors and we’ll have someone waiting there for you with warm and welcoming smiles. When you join our dance classes, we make sure that you’ll feel at home, and it may even feel like you’ve known us for years!Best dance fit Burleigh Heads Classes.

Dance Fit Burleigh Heads

You don’t just learn steps and moves. It’s not just steps; it’s about offering a cultural experience. You will learn the dance PLUS a bit about the culture from which the dance derives. Best Dance fit Burleigh Heads classes.

Dance Fit Burleigh Heads

Looking for other dance fitness classes?

Look no further! Our dance classes and fitness classes are the perfect dance classes if you are looking for:

  1. Dance aerobics
  2. Cardio dance
  3. Fitness dance
  4. Dance workout
  5. Dance-based fitness
  6. Aerobic dance
  7. Choreographed exercise
  8. Movement-based fitness
  9. Rhythmic fitness
  10. Groove-based fitness
  11. Dance cardio
  12. Movement therapy
  13. Fun fitness
  14. Dancing exercise
  15. Kinetic fitness
  16. Movement-centered fitness.
  17. Dance-cardio workout.

This is what you will experienced during our dance fitness lessons!


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Dance Fit Burleigh Heads

Read more about:

  1. Exercise: Dance fitness is a form of exercise that combines the fun and excitement of dancing with the physical benefits of a workout.
  2. Aerobic activity: Dance fitness is a type of aerobic activity that elevates the heart rate and improves cardiovascular fitness.
  3. Wellness: Dance fitness is a way to improve overall wellness by promoting physical fitness, mental health, and emotional well-being.
  4. Physical activity: Dance fitness is a type of physical activity that can help to improve muscle tone, flexibility, and coordination.
  5. Fitness class: Dance fitness is a type of fitness class that involves a choreographed routine set to music.
  6. Group fitness: Dance fitness can be done in a group class setting where people dance together to music in a coordinated way.
  7. Movement: Dance fitness is a type of movement-based activity that is designed to improve overall fitness.
  8. Mind-body practice: Dance fitness is a mind-body practice that combines physical movement with music and rhythm, which can have a positive impact on emotional and mental well-being.
  9. Physical Education: Dance fitness can be considered as a way of physical education to keep people healthy and active.
  10. Leisure activity: Dance fitness can be seen as a leisure activity that people enjoy doing for fun and entertainment.
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